Wysa

What is Wysa?

Wysa is a free, anonymous mental health app that provides daily support when you’re dealing with difficult thoughts or feelings. Because everything you share stays confidential, it offers a safe place to open up without fear of judgment. At its core, Wysa uses AI conversations to deliver mental health support, alongside self-care exercises and CBT-based programs.

Key features:

• Anonymity: Conversations are private and confidential, so you can discuss your mental well-being comfortably.
• AI chat support: Work through emotions and negative thoughts with an AI companion.
• CBT programs and self-care exercises: Structured therapeutic content available on demand.
• Human coaching: 1-on-1 sessions with coaches, plus unlimited messaging between sessions.
• Free access: The app is available to everyone at no cost.
• Workplace focus: Wysa presented its Employee Mental Health Report at the World Economic Forum, highlighting the importance of supporting employee well-being.

Who created Wysa?

Wysa was founded by a team focused on tackling mental health issues globally. The company has over 150 people across five countries and three continents, including Charles-Antoine Janssen, Chaitali Sinha, and Emma Taylor, among others. The team’s workplace focus is reflected in the Employee Mental Health Report presented at the World Economic Forum.

What is Wysa used for?

• Managing anxiety, stress, and negative thoughts
• Building therapeutic connections through AI conversations
• Following CBT programs with support whenever needed
• Accessing self-care exercises on demand
• Connecting with coaches for 1-on-1 sessions, with unlimited messaging in between
• Following proactive routines to help prevent issues
• Getting professional support when necessary

The app can be downloaded from the official Wysa website. Sign up or log in, and you can start right away — all services are free, and the Employee Mental Health Report is available for insights into workplace mental health.