Planfit

What is Planfit?

Planfit is a free fitness app built for gym beginners. Its AI trainer, “Max,” creates workout plans tailored to your goals, strength level, training experience, past workouts, and available equipment. Each exercise includes a written guide and a video demonstration, and the app tracks muscle recovery, workout achievements, and training balance.

Who created Planfit?

Planfit was created by Felipe and his team for people just starting out at the gym. Max provides detailed exercise guides, video instructions, trainer tips, and advice on correct form and breathing to help you train safely and effectively.

Key features

• Personalized workout plans: Max builds routines around your goals, strength, training ability, past workouts, and available equipment.
• Adaptive training: The app learns from your progress and adjusts sets, reps, and weights based on your strength level and workout history.
• Progress tracking: Planfit visualizes your muscle recovery, exercise achievements, and workout balance.
• Balanced programming: Plans match your fitness level, goals, and equipment, working different muscle groups appropriately to help prevent overstraining.
• Exercise guidance: Coverage spans bodyweight routines to specialized gym equipment, with detailed guides, videos, and trainer tips on form and breathing.
• Ongoing motivation: Max adapts plans as you get fitter and offers support along the way.