Eat Smart

What is Eat Smart?

Eat Smart is a free AI tool that creates personalized diet plans. You enter your weight, height, age, and goals, and it generates a custom meal plan built around your specific needs. It also factors in where you live, so meals rely on local ingredients and match your tastes.

The tool accounts for personal health details as well. You can specify your gender (it defaults to woman), indicate whether you’re pregnant, nursing, or neither, and note any illnesses or medications that might affect what you should eat. Eat Smart states it is committed to privacy and follows its Terms of Use agreement to protect your information.

What is Eat Smart used for?

• Building personalized meal plans from your weight, height, age, and health goals
• Adapting meals to your country of residence, using local cuisine and matching your dietary preferences
• Adjusting plans for gender, pregnancy, or nursing status
• Accounting for illnesses or medications that may affect your diet
• Subscribing to a diet newsletter for updates and recommendations
• Supporting informed nutrition choices as you work toward your health goals

Getting started

To generate a plan, visit the Eat Smart website, enter your personal details along with your country of residence and health information, and the tool produces your personalized meal plan.