Anxiety Simulator

What is Anxiety Simulator?

Anxiety Simulator is a tool for understanding and supporting friends who are dealing with anxiety. It simulates a chat with a virtual friend experiencing anxiety and provides feedback as you talk, guiding you toward more effective support. Features include interactive chats, a feedback system for improving communication, tips for supporting friends with anxiety, an easy-to-use design, and clickable links to further information on helping people with anxiety.

Who created Anxiety Simulator?

AE Studio created Anxiety Simulator to help people understand and support friends facing anxiety through interactive simulations and feedback.

What is Anxiety Simulator used for?

• Practice conversations with a virtual friend to understand the challenges of anxiety disorders.
• Improve supportive communication through real-time feedback.
• Learn the principles of texting someone with anxiety: start conversations gently, avoid overwhelming with questions, encourage without pushing, stay positive, and offer options such as voice notes.
• Respect digital communication boundaries and a friend’s need for space and privacy.
• Recognize when to encourage professional support if anxiety affects daily life.
• Build empathy and become a more skilled mental health ally.

Who is Anxiety Simulator for?

Psychologists, therapists, counselors, and other mental health professionals can use it, and it is designed for anyone who wants to better support a friend dealing with anxiety.

Getting started

Visit https://www.anxietysimulator.com, engage with the interactive simulation, and act on the feedback you receive during chats. Apply the texting principles in practice, respect boundaries, and use the site’s resources for further guidance on supporting friends with anxiety.